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Today is day 1 of the Whole30 (www.Whole30.com), and I’ve got this.  30 days, no sugar, no grains, no alcohol and more.

They say the first 3 days are the hardest.  I’ve been preparing by cutting sodas (except yesterday’s), exercising, and focusing on building my body.

I’ve done the before photos.  During the 30 days, I not only expect to lose a few pounds, but to continue to lose inches of my body.  

Here we go.

Post Author: Toby Alan Dion